Refreshing Melon Soup (128cal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 c. cantaloupe, 1-inch cubes (1 large melon)4 c. watermelon, cut in 1-inch cubes Juice of 1 lemon1-2 t. honey.25 t. salt2 fresh jalapeņo peppers, minced.5 c. fresh blueberriesfresh mint leaves
Puree all but mint & blueberries, use them as a garnish. Serve cold. On a hot summer day, set bowl of soup on a larger dish full of crushed ice for a nice presentation.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user CJGASSER.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user CJGASSER.
Nutritional Info Amount Per Serving
- Calories: 127.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 7,092.2 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.7 g
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