Parsley and Lemon Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Butter - 35gFlour - 50gSemi-skimmed milk - 25 fl ozparsley, fresh or dried, chopped - 4 tbspchives, fresh or dried, chopped - 2 tbsplemon juice, fresh or concentrated - 3-5 tsp
Most of these ingredients can be amended if you like, as they really depend on your personal taste. prepare the ingredients beforehand so that your sauce does not burn.
melt the butter in a saucepan, and add the flour. mixing in using a whisk.
add the milk a LITTLE at a time, mixing well after each addition, until your sauce is as thick as you desire.
keep the sauce over the heat, while stirring regularly, for at least 5 minutes.
add the lemon jiuce, parsley and chives, again to taste.
pour over fish
this should serve between 4 and 6 people.
enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user XRHEAX.
melt the butter in a saucepan, and add the flour. mixing in using a whisk.
add the milk a LITTLE at a time, mixing well after each addition, until your sauce is as thick as you desire.
keep the sauce over the heat, while stirring regularly, for at least 5 minutes.
add the lemon jiuce, parsley and chives, again to taste.
pour over fish
this should serve between 4 and 6 people.
enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user XRHEAX.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 7.4 g
- Cholesterol: 22.7 mg
- Sodium: 131.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 0.5 g
- Protein: 6.1 g
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