Sausage Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Jimmy Dean Spicy Sausage1/4 cup chopped green bell pepper1/4 cup chopped onion6 eggs3/4 cup shredded Mexian style cheeseSalt & Pepper to taste
Cook the sausage in an oven-safe skillet (cast iron works well) over medium high heat breaking sausage up into fine crumbles as it browns. Pour off grease. Mix in diced peppers and onions and cook 2-3 minutes more. Turn off heat. Whisk 6 eggs in a large bowl stir in 1/4 cup of cheese and season with salt and pepper. Pour egg and cheese mixture into skillet with sausage & vegetables. Bake the frittata at 400 for 15-20 min. or until eggs are firm, tossing on the remaining cheese in the last 5 minutes. Serve with Salsa.
Serving Size: Makes 4 pie shaped wedges
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.
Serving Size: Makes 4 pie shaped wedges
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.
Nutritional Info Amount Per Serving
- Calories: 528.8
- Total Fat: 44.2 g
- Cholesterol: 339.7 mg
- Sodium: 1,426.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.3 g
- Protein: 28.6 g
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