Wrap with vegtables by JOE

Name: Wrap with vegtables by JOE Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Whole meal flour Tortillas 35 grams; Cucumber (with peel) 10 grams; Iceberg Lettuce (salad) 1 leaf large; Onions raw 10; Yellow Peppers (bell peppers) 10 grams; Green Olives 10 grams; Red Ripe Tomatoes 20 grams

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Whole meal flour Tortillas, 35 grams Cucumber (with peel), 10 grams Iceberg Lettuce (salad), 1 leaf, large Onions, raw, 10 Yellow Peppers (bell peppers), 10 grams Green Olives, 10 grams Red Ripe Tomatoes, 20 grams

Directions

Serving Size: Approx 100g tortilla ready with vegtables

Number of Servings: 1

Recipe submitted by SparkPeople user AQUILJOE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.2
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 441.3 mg
Total Carbs: 23.9 g
Dietary Fiber: 4.5 g
Protein: 4.4 g

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