ham and cheese omlet

Name: ham and cheese omlet Recipe
Yield: 1
Ingredients: 1 egg; 1 egg white; 0.12.c colby/monterey jack shredded cheese; 0.5 tbs butter; 2 tbs 1%milk; 3 slices of ham

Number of Servings: 1

Ingredients

1 egg1 egg white0.12.c colby/monterey jack shredded cheese0.5 tbs butter2 tbs 1%milk3 slices of ham

Directions

Serving Size: 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user MENSCOE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 14.8 g
Cholesterol: 224.9 mg
Sodium: 607.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 18.2 g

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