Slow Cooker Hearty (and Heart Healthy) Turkey Chili

Name: Slow Cooker Hearty (and Heart Healthy) Turkey Chili Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 12
Ingredients: 1 19 oz can black beans; 1 15.5 oz can kidney beans; 2 cups chopped tomatoes fresh; 1 cup chopped onion; 4-6 cloves of garlic (to taste); Chili seasoning (nutrition is based on simply organic spicy chili seasoning packet); 16 lean ground turkey drained; 2 cups water; 1 15.5 oz can diced tomatoes for chili; fresh herbs to taste (I used basil and parsley)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 12

Ingredients

1 19 oz can black beans1 15.5 oz can kidney beans2 cups chopped tomatoes, fresh1 cup chopped onion4-6 cloves of garlic (to taste)Chili seasoning (nutrition is based on simply organic spicy chili seasoning packet)16 lean ground turkey, drained2 cups water1 15.5 oz can diced tomatoes for chilifresh herbs to taste (I used basil and parsley)

Directions

Cook and drain turkey, chop veggies, toss everything in the crock pot and come back later! Hearty spicy dinner that satisfies and has a great nutritional profile! Note that the chili seasoning I used is very spicy--opt for something milder if you're faint of heart or serving little ones.

Serving Size:�Makes 10 1 Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user ALYASJANE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 205.9
Total Fat: 5.8 g
Cholesterol: 36.7 mg
Sodium: 608.3 mg
Total Carbs: 16.1 g
Dietary Fiber: 5.6 g
Protein: 11.2 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews