Angie's Protein Shake

Name: Angie''s Protein Shake Recipe
Yield: 1
Ingredients: Soy Milk 1 cup (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Raspberries 0.5 cup (remove); Herbalife Protein Powder 4 tbsp (remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving (remove)

Number of Servings: 1

Ingredients

Soy Milk, 1 cup (remove) Banana, fresh, 1 medium (7" to 7-7/8" long) (remove) Raspberries, 0.5 cup (remove) Herbalife Protein Powder, 4 tbsp (remove) *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)

Directions

Put in blender and have at it!

Serving Size: 1 pint

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELIC0123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 358.7
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 312.0 mg
Total Carbs: 50.9 g
Dietary Fiber: 14.2 g
Protein: 35.7 g

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