Vegetarian Stuffed Pepper

Name: Vegetarian Stuffed Pepper Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 2 Yellow Orange or Red Bell Pepper; Onions garlic; Mushroom; Tamari sauce; Curry; Oil Olive

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 Yellow, Orange or Red Bell PepperOnions,garlicMushroomTamari sauceCurryOil Olive

Directions

Pre-heat oven at 350. Clean out two pepper. Cook Quinoa and add 1/2 to each pepper. Saute garlic, onions, mushroom in olive oil and add Tamari. Season with curry and other seasonings to your liking.

Serving Size: Makes 2 serving

Number of Servings: 2

Recipe submitted by SparkPeople user VICTORY413.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 431.3
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 512.5 mg
Total Carbs: 80.5 g
Dietary Fiber: 9.8 g
Protein: 16.5 g

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