Dukan Scrambled Eggs with Herbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 whole eggs2 fl oz skimmed or 1%milkpinch Saltpinch Black Pepperpinch Nutmegsprinkle Parsley or Chives
Beat eggs together
add milk
season
little nutmeg
cook gently in bain-marie or pan held over boiling water (e.g. steaming saucepan set)
Stirring Continually
Serve Immediately with chopped parsley or chives
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AEATLY.
add milk
season
little nutmeg
cook gently in bain-marie or pan held over boiling water (e.g. steaming saucepan set)
Stirring Continually
Serve Immediately with chopped parsley or chives
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AEATLY.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 13.2 g
- Cholesterol: 373.1 mg
- Sodium: 323.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.6 g
- Protein: 15.0 g
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