spicy Portuguese kale and white bean soup

Name: spicy Portuguese kale and white bean soup Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 4 cups chopped fresh kale; 6 cups vegetable broth; 1 16 oz can white beans (I used navy beans); 1/2 cup chopped onion; 3 cloves garlic minced; 1.5 T olive oil; 1/4 tsp red pepper flakes; 1 bay leaf; 1/4 tsp died marjoram or 1 tsp chopped fresh marjoram; salt and pepper to taste; 1/4 cup chopped fresh Italian flat leaf parsley

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

4 cups chopped fresh kale6 cups vegetable broth1 16 oz can white beans (I used navy beans) 1/2 cup chopped onion3 cloves garlic, minced1.5 T olive oil1/4 tsp red pepper flakes1 bay leaf1/4 tsp died marjoram, or 1 tsp chopped fresh marjoramsalt and pepper to taste1/4 cup chopped fresh Italian flat leaf parsley

Directions

saute garlic and onion in olive oil over med/low heat about 3 minutes. add garlic to crock pot along with vegetable broth, kale, bay leaf, red pepper flakes, and marjoram. set crock pot to cook on high for 4 hrs or low for 8 hrs. when done, add parsley and salt and pepper to taste. tastes great paired with a salad and warm crusty bread for a light dinner

Serving Size: makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLE77TH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.6
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 962.0 mg
Total Carbs: 25.4 g
Dietary Fiber: 8.4 g
Protein: 6.9 g

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