JUICY STUFFED TURKEY BURGER
- Number of Servings: 1
Ingredients
Ingredients:1 lb. ground turkey1 egg white2 Tbsp. ketchup4 oz. provolone cheese4 pieces turkey bacon, nitrate free2 jalapenos, halved1 Tbsp. olive oilSea salt and fresh black pepper4 whole wheat hamburger bunsLettuce and tomato, for garnishServes: 4Calories per serving: 485Caloric equivalent: 3 oz. protein, 2 fats, 2 carbohydratesRecipe courtesy of California Health & Longevity Institute
Directions:
1. Preheat grill to medium-high heat.
2. In large bowl, combine ground turkey, egg white, ketchup and a pinch of salt and pepper. Mix lightly with fingers until combined. Set aside.
3. Cut provolone cheese and turkey bacon into small pieces.
4. Prepare stuffing for each burger: 1 oz. provolone cheese, 1 piece turkey bacon and 1/2 jalapeno. Gather filling and shape ground turkey mixture around filling. Repeat to make 4 burgers total. Transfer to plate.
5. Lightly brush grill with 1 Tbsp. olive oil. Grill burgers 5-7 minutes on each side.
6. Serve on whole wheat buns with lettuce and tomato.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user MKWEBER517.
1. Preheat grill to medium-high heat.
2. In large bowl, combine ground turkey, egg white, ketchup and a pinch of salt and pepper. Mix lightly with fingers until combined. Set aside.
3. Cut provolone cheese and turkey bacon into small pieces.
4. Prepare stuffing for each burger: 1 oz. provolone cheese, 1 piece turkey bacon and 1/2 jalapeno. Gather filling and shape ground turkey mixture around filling. Repeat to make 4 burgers total. Transfer to plate.
5. Lightly brush grill with 1 Tbsp. olive oil. Grill burgers 5-7 minutes on each side.
6. Serve on whole wheat buns with lettuce and tomato.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user MKWEBER517.
Nutritional Info Amount Per Serving
- Calories: 192.7
- Total Fat: 10.8 g
- Cholesterol: 83.6 mg
- Sodium: 87.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.4 g