Homemade Low Fat French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 tsp vanilla½ c liquid egg substitute (Egg Beaters Original)¾ c fat free milk (Smart Balance Omega 3’s)8 slices stale bread (Sara Lee Soft & Smooth)Canola cooking sprayAllspice spice shaker (or cinamon)Sugar free table syrup like Springtree, 30 cal per serving
Mix together egg, milk & vanilla—Pour onto dipping plate. Preheat large pan, spray w/oil & heat gently. Dip both sides of bread. Fry over medium heat, 1.5-3 mins/side, dashing a little spice on each side as you go, or bake all at once in a 450 degree oven on a cookie sheet for 3 mins each side. Platter 2½ slices & ¼ c sugar free table syrup. Using Springtree's sugar free syrup, you can add 1/2 teaspoon of powdered sugar, which brings the total plating to only 275 calories, just like the Jenny Craig combo. It's fine to use Log Cabin table syrup if you prefer; their low calorie sugar free version is 35 calories per 1/4 cup. You can use real maple syrup but to get it down to 35 calories you'd have to restrict yourself to 2 teaspoons.
Recipe adapted from Fiona Haynes at About.com
Serving Size: Makes more than 3, use 2.5 slices and 1/4 c syrup
Number of Servings: 3
Recipe submitted by SparkPeople user MORPHINEANGEL.
Recipe adapted from Fiona Haynes at About.com
Serving Size: Makes more than 3, use 2.5 slices and 1/4 c syrup
Number of Servings: 3
Recipe submitted by SparkPeople user MORPHINEANGEL.
Nutritional Info Amount Per Serving
- Calories: 240.3
- Total Fat: 2.8 g
- Cholesterol: 1.6 mg
- Sodium: 420.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 3.8 g
- Protein: 13.6 g
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