Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
200g bacon, chopped1/2 cup shredded cheese1 small tin creamed corn1 medium onion, chopped1 tsp salt1 tsp black pepper1 tsp garlic powder1/2 cup plain flour6 eggs1/2 cup low fat milk1 zucchini shredded
1. Preheat oven to 160oC
2. Grease and flour quiche dish
3. Combine all ingredients in a bowl
4. Pour into quiche dish and cook in a 160oC oven for 60 minutes.
Serving Size: Makes 6 generous serves
Number of Servings: 6
Recipe submitted by SparkPeople user WISHA01.
2. Grease and flour quiche dish
3. Combine all ingredients in a bowl
4. Pour into quiche dish and cook in a 160oC oven for 60 minutes.
Serving Size: Makes 6 generous serves
Number of Servings: 6
Recipe submitted by SparkPeople user WISHA01.
Nutritional Info Amount Per Serving
- Calories: 381.1
- Total Fat: 26.2 g
- Cholesterol: 254.0 mg
- Sodium: 1,119.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.2 g
- Protein: 22.0 g
Member Reviews