Tasty Turkey Burger (Dukan Attack Phase)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g turkey mince1 large onion coarsely grated1 clove garlic finely chopped1 teaspoon oregano1 teaspoon dried basil /or 2tbspn fresh1 eggSalt and black pepperPlain fat free yoghurt to serve(not counted in Nutrients)
Place the turkey mince in a bowl and mix together with the coarsely grated onion and finely chopped garlic, add the herbs and season with the salt and pepper. Beat the egg in a bowl and mix into the turkey, onion and herb mixture.
Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you’ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 – 25 minutes or until heated through.
Serve with plain yoghurt
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you’ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 – 25 minutes or until heated through.
Serve with plain yoghurt
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 10.0 g
- Cholesterol: 128.7 mg
- Sodium: 691.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 26.2 g
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