Healthy Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 Pkg yellow Cake MixI can of pumpkin (I use salt free organic) - NOT pumpkin pie mix! 1/2 cup applesauce1/4 cup of wheat germ1/4 cup of flaxseed meal1/2 cup oats1/2 cup of chopped Almonds1 tsp cinnamon1 TBS pumpkin pie spice
Preheat oven to 350
Mix all ingredients together. The mixture will be THICK!
Grease 2 12-cup muffin tins OR use liners.
Fill each cup slightly less than 1/2 full (you want to stretch the mixture to make enough for 24 muffins)
Bake at 350* for 20-25 minutes, until a knife inserted comes out dry.
Serving Size: makes 21-24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user BIGREC2000.
Mix all ingredients together. The mixture will be THICK!
Grease 2 12-cup muffin tins OR use liners.
Fill each cup slightly less than 1/2 full (you want to stretch the mixture to make enough for 24 muffins)
Bake at 350* for 20-25 minutes, until a knife inserted comes out dry.
Serving Size: makes 21-24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user BIGREC2000.
Nutritional Info Amount Per Serving
- Calories: 118.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 112.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
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