Apricot Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. ground turkey (extra lean)1/2 cup celery (finely chopped)1/2 cup onion (finely chopped)1 egg1 cup plain dry oats3 Tbsp. apricot preserves2 Tbsp. yellow mustard1/2 tsp. dried parsley1/4 tsp. dried dill weed1/4 tsp. salt1/2 tsp. black pepper
1) Finely chop onion and celery.
*Feel free to add or substitute other vegetables like green peppers or even shredded carrot.
2) Line a cookie sheet with foil.
3) Preheat oven on Broil.
4) Combine all ingredients in a bowl. Make sure spices are mixed in evenly.
5) Form patties and place on foil lined cookie sheet.
* I use a 1/4 cup measure to portion and get 6 large patties.
6) Place cookie sheet in the oven 4-5 inches from the heat.
*Watch carefully. It is easy to burn food under a broiler.
7) Broil until browned on top (about 6 minutes).
8) Flip to brown the other side (about 6 minutes).
9) Remove from oven (Meat should have no pink left and an internal temperature of 165*F).
10) Serve plain, with ketchup/mustard/extra preserves, topped with your favorite burger fixings, or dressed up with teriyaki, soy, barbeque, or Thai peanut sauce.
Serving Size: makes 6-8 patties
Number of Servings: 6
Recipe submitted by SparkPeople user AKBETH.
*Feel free to add or substitute other vegetables like green peppers or even shredded carrot.
2) Line a cookie sheet with foil.
3) Preheat oven on Broil.
4) Combine all ingredients in a bowl. Make sure spices are mixed in evenly.
5) Form patties and place on foil lined cookie sheet.
* I use a 1/4 cup measure to portion and get 6 large patties.
6) Place cookie sheet in the oven 4-5 inches from the heat.
*Watch carefully. It is easy to burn food under a broiler.
7) Broil until browned on top (about 6 minutes).
8) Flip to brown the other side (about 6 minutes).
9) Remove from oven (Meat should have no pink left and an internal temperature of 165*F).
10) Serve plain, with ketchup/mustard/extra preserves, topped with your favorite burger fixings, or dressed up with teriyaki, soy, barbeque, or Thai peanut sauce.
Serving Size: makes 6-8 patties
Number of Servings: 6
Recipe submitted by SparkPeople user AKBETH.
Nutritional Info Amount Per Serving
- Calories: 242.9
- Total Fat: 9.1 g
- Cholesterol: 112.1 mg
- Sodium: 280.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.4 g
- Protein: 21.8 g
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