Millet & Butternut Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1C uncooked millet1 teaspoon olive oil2.5 C water2C butternut squash, diced2 teaspoons grated fresh ginger2 teaspoons curry powder1 teaspoon cumin1 teaspoon salt1/2 C chopped cilantro
1. In a medium pot, toast the millet in the olive oil until fragrant, about 3-5 minutes.
2. Add remaining ingredients (except cilantro) and bring to a boil. Lower heat, cover and simmer until water is absorbed, about 25 minutes. Stir regularly to ensure everything gets creamed together. Butternut should be melted into the millet when done.
3. Cool the mixture (spread on foil on the counter to speed this process) and mix the cilantro in when cold.
4. Heat a heavy skillet to medium. Spray with EVOO pan spray. Measure 1/2 cup of the mix onto the skillet, flatten gently into a patty. Cook about 3 minutes per side or until golden and crisp on the outside.
5. Serve with lemon wedges, yogurt, fruit chutney, salad, soup, in a pita - the possibilities are endless!!
Serving Size: makes 8 cakes
Number of Servings: 8
Recipe submitted by SparkPeople user TAMRACLOVEC.
2. Add remaining ingredients (except cilantro) and bring to a boil. Lower heat, cover and simmer until water is absorbed, about 25 minutes. Stir regularly to ensure everything gets creamed together. Butternut should be melted into the millet when done.
3. Cool the mixture (spread on foil on the counter to speed this process) and mix the cilantro in when cold.
4. Heat a heavy skillet to medium. Spray with EVOO pan spray. Measure 1/2 cup of the mix onto the skillet, flatten gently into a patty. Cook about 3 minutes per side or until golden and crisp on the outside.
5. Serve with lemon wedges, yogurt, fruit chutney, salad, soup, in a pita - the possibilities are endless!!
Serving Size: makes 8 cakes
Number of Servings: 8
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 120.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 294.2 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.6 g
- Protein: 3.2 g
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