Protein Pumpkin Fluff
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 c. Cool Whip Free1 c. canned pumpkin1 c. FF milk1 (1 oz) pkg SF FF vanilla pudding1 scoop Any Whey protein powder1 tsp pumpkin pie spice
Directions
Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Split into two 1 cup servings; refrigerate.

Number of Servings: 2

Recipe submitted by SparkPeople user SDMEL1975.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 255.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 519.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

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