Sprouted Chickpea Hummus
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
656g Sprouted Chickpeas/Garbanzo Beans (1/4" tails)56g Sesame Seeds, Ground112g Lemon Juice, Fresh24g Garlic, Minced2g Cumin, Ground12g Red Pepper Flakes2g Cayenne Pepper6g Salt
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Recipe is for 656g (4 cups) of sprouted beans
Salt may not be necessary if you are using canned beans
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1) If using whole garlic, add it to the food processor or blender first and pulse until it is minced.
2) Add other ingredients and blend until smooth (about 1 minute).
3) Eat or store in refrigerator.
Serving Size = 58g
Recipe is for 656g (4 cups) of sprouted beans
Salt may not be necessary if you are using canned beans
*****************************************************************
1) If using whole garlic, add it to the food processor or blender first and pulse until it is minced.
2) Add other ingredients and blend until smooth (about 1 minute).
3) Eat or store in refrigerator.
Serving Size = 58g
Nutritional Info Amount Per Serving
- Calories: 93.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g
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