Punjabi Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Saute chopped onions, garlic and ginger in a tablespoon of ghee, until golden.Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.Simmer until hungry.Eat
Saute chopped onions, garlic and ginger in a tablespoon of ghee, until golden.
Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.
Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.
Simmer until hungry.
Eat
Number of Servings: 12
Recipe submitted by SparkPeople user KWITNIK.
Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.
Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.
Simmer until hungry.
Eat
Number of Servings: 12
Recipe submitted by SparkPeople user KWITNIK.
Nutritional Info Amount Per Serving
- Calories: 60.1
- Total Fat: 1.5 g
- Cholesterol: 2.0 mg
- Sodium: 310.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
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