Ful (fava beans)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 lb fava beans, rinsed, sorted & soaked overnight1 C reduced fat feta cheese4-5 hard boiled eggs, chopped ( or more depending on the number of people and your taste)1 med bunch fresh cilantro, rinsed & chopped4 cloves garlic, minced1 small red onion, mincedoptional: hot green chilie, chopped
Cook beans 1-2 hours on stove until tender OR cover in 2 in water & cook in slow cooker on low 8 hours
Boil eggs and peel once cool
When beans are tender, mash them with a little of the liquid
Add the cheese, egg, garlic, onion, & cilantro
Mix and serve with whole wheat flatbread
Note: if desired, serve the "toppings" (cheese, egg, cilantro, etc) on the side for people to add as they like, also good with hot sauce like Cholula
Serving Size: makes 16 half cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user KTMCLEAN.
Boil eggs and peel once cool
When beans are tender, mash them with a little of the liquid
Add the cheese, egg, garlic, onion, & cilantro
Mix and serve with whole wheat flatbread
Note: if desired, serve the "toppings" (cheese, egg, cilantro, etc) on the side for people to add as they like, also good with hot sauce like Cholula
Serving Size: makes 16 half cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user KTMCLEAN.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 4.1 g
- Cholesterol: 74.5 mg
- Sodium: 140.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.2 g
- Protein: 8.5 g
Member Reviews