Crab dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/4 cups low fat cottage cheese3 ounces light cream cheese,softened1/2 cup shredded reduced fat sharp cheddar cheese 2 tablespoons minced onions 1 tablespoon lemon juice1 teaspoon each lite Worcestershire sauce and dry mustard1 clove garlic minced3-4 dashes of hot pepper sauce 1 pound lump crabmeat,chopped or broken up (imitation crabmeat works well)
Preheat oven to 350 F
In a food processor or blendor,whirl cottage cheese and cream cheese until smooth.Transfer to a large bowl and stir in remaining ingredients.
Spray a medium casserole dish with non-stick spray.Spoon crabmeat mixture into casserole dish,cover and bake for 25 minutes.
remove from oven,stir ,let cool,uncovered for 5 minutes beefore serving.Serve as a spread for crackers or as adip for baked tortilla chips.
Makes about 3 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MRSAVA.
In a food processor or blendor,whirl cottage cheese and cream cheese until smooth.Transfer to a large bowl and stir in remaining ingredients.
Spray a medium casserole dish with non-stick spray.Spoon crabmeat mixture into casserole dish,cover and bake for 25 minutes.
remove from oven,stir ,let cool,uncovered for 5 minutes beefore serving.Serve as a spread for crackers or as adip for baked tortilla chips.
Makes about 3 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MRSAVA.
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 12.2 g
- Cholesterol: 40.2 mg
- Sodium: 1,001.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.0 g
- Protein: 30.1 g
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