Baked Onion Rings
- Number of Servings: 1
Ingredients
1 md onion, cut into rings1/8 c flour1/4 c unflavored non-dairy milk1/4 c panko1/2 tsp apple cidar vinegar1/2 TBSP corn starch
Preheat oven to 450F
Cover a baking sheet with foil and spray with cooking spray.
Mix non-dairy milk, ACV, and flour in a bowl. Set aside.
Spread panko bread crumbs on a large plate
Cut onion into thick rings.
Dip onion rings into flour mixture. Transfer to plate with panko. Cover rings with panko. Transfer to baking sheet.
Bake for 8 minutes. Flip rings and bake for another 3-6 minutes, or until rings are golden brown.
Cover a baking sheet with foil and spray with cooking spray.
Mix non-dairy milk, ACV, and flour in a bowl. Set aside.
Spread panko bread crumbs on a large plate
Cut onion into thick rings.
Dip onion rings into flour mixture. Transfer to plate with panko. Cover rings with panko. Transfer to baking sheet.
Bake for 8 minutes. Flip rings and bake for another 3-6 minutes, or until rings are golden brown.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
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