Broiler Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook Salt, 2 dashPepper, black, 2 dash
lay chicken skin side down in bottom of broiler pan (if cooking skinless meatest side down and you will need to add oil to compensate for no skin)
sprinkle with Salt and Pepper to taste on side facing up
cook 20 minutes on broiler setting (will need to cook longer if chicken is not completely thawed)
flip chicken
sprinkle with salt and pepper to taste on skin side
cook for additional 20 minutes on broiler setting
serve with rice and vegetables
you can add a little cinnamon and garlic powder for extra flavoring if desired but I rarely do this and my family loves it every time
Serving Size: this is for 1 service
Number of Servings: 1
Recipe submitted by SparkPeople user 8TEEN4VR.
sprinkle with Salt and Pepper to taste on side facing up
cook 20 minutes on broiler setting (will need to cook longer if chicken is not completely thawed)
flip chicken
sprinkle with salt and pepper to taste on skin side
cook for additional 20 minutes on broiler setting
serve with rice and vegetables
you can add a little cinnamon and garlic powder for extra flavoring if desired but I rarely do this and my family loves it every time
Serving Size: this is for 1 service
Number of Servings: 1
Recipe submitted by SparkPeople user 8TEEN4VR.
Nutritional Info Amount Per Serving
- Calories: 93.3
- Total Fat: 2.9 g
- Cholesterol: 62.5 mg
- Sodium: 378.0 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.1 g
- Protein: 15.7 g
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