Dragons' Breakfast Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large/Jumbo egg (can use egg beaters or egg whites)1/8 cup frozen spinach thawed and drained1/8 cup pork or beef sausage crumbled1/8 cup shreaded cheese (can also use feta)1/8 cup frozen hash brown potatoes
Preperation is fast.
preheat the oven to 350
Whisk egg, sausage,cheese, spinach and potato together.
coat a small oven/microwave safe cassarole with cooking spray.
pour the egg mixture into the prepared dish and cook for 30 min. in oven @ 350. Since ovens are different make sure it is done (egg should be set, not runny or wet)
serve immediately
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DRAGONRIDER1.
preheat the oven to 350
Whisk egg, sausage,cheese, spinach and potato together.
coat a small oven/microwave safe cassarole with cooking spray.
pour the egg mixture into the prepared dish and cook for 30 min. in oven @ 350. Since ovens are different make sure it is done (egg should be set, not runny or wet)
serve immediately
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DRAGONRIDER1.
Nutritional Info Amount Per Serving
- Calories: 498.9
- Total Fat: 37.5 g
- Cholesterol: 250.3 mg
- Sodium: 813.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 22.8 g
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