Whole wheat waffles

Name: Whole wheat waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 9
Ingredients: 2 cups nonfat milk; 1/2 cup oats; 1/4 cup wheat germ (or corn meal); 2 eggs; 1 Tbsp oil; 1 Tbsp sugar; 1 and 1/3 cup wheat flour; 1/4 tsp salt; 2 tsp vanilla extract; 1.5 tsp baking powder; 1/2 tsp baking soda

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 9

Ingredients

2 cups nonfat milk1/2 cup oats1/4 cup wheat germ (or corn meal)2 eggs1 Tbsp oil1 Tbsp sugar1 and 1/3 cup wheat flour1/4 tsp salt2 tsp vanilla extract1.5 tsp baking powder1/2 tsp baking soda

Directions

Blend all ingredients in a mixer or by hand. Pour into greased waffle maker.

Serving Size: Makes 9 waffles

Number of Servings: 9

Recipe submitted by SparkPeople user RUTHJOIE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 3.6 g
Cholesterol: 42.4 mg
Sodium: 191.2 mg
Total Carbs: 24.6 g
Dietary Fiber: 3.5 g
Protein: 6.9 g

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