Cottage Cheese Pancakes South Beach Phase 1

Name: Cottage Cheese Pancakes South Beach Phase 1 Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup Cottage cheese - non- fat; 1 cup Egg Substitute; 1 Tbsp Vanilla; 1/2 Tbsp Cinnamon; 1 packet Stevia

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 cup Cottage cheese - non- fat1 cup Egg Substitute1 Tbsp Vanilla 1/2 Tbsp Cinnamon1 packet Stevia

Directions

Serving Size: Makes 4 small pancakes for 2 people

Number of Servings: 2

Recipe submitted by SparkPeople user BETTEBG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 631.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.8 g
Protein: 27.1 g

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Member Reviews

DARKPHOENIXRC
Tried the recipe. The problem is that there's no real thickening agent (flour, corn starch), so this will be more like scrambled eggs than pancakes. Follow Buffaloboy's advice for vanilla/cinnamon. Would recommend to skip the eggs and eat cold, or wait until Phase 2 or 3 when you can add thickener. - 1/10/16
BUFFALOBOY
I haven't tried the recipe ... but I think 1 tablespoon of vanilla would be overpowering! A more reasonable amount would probably be 1/2 teaspoon. Likewise the 1/2 tablespoon of cinnamon is probably way too much - 1/2 teaspoon again sounds more like it. - 9/20/15