Multi Grain Cereal with Fruit & Soy Milk

Name: Multi Grain Cereal with Fruit & Soy Milk Recipe
Yield: 1
Ingredients: 1/2 cup Nature's Path Multi-Grain Cereal; 1/2 unsweetened soy milk; 1/2 piece of fruit such as apple nectarine peach or 1/2 cup berries; no-calorie sweetener (optional)

Number of Servings: 1

Ingredients

1/2 cup Nature's Path Multi-Grain Cereal1/2 unsweetened soy milk1/2 piece of fruit such as apple, nectarine, peach or 1/2 cup berriesno-calorie sweetener (optional)

Directions

Serving Size: This recipe makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KATOLEARY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.0
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 94.2 mg
Total Carbs: 27.0 g
Dietary Fiber: 6.0 g
Protein: 7.2 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews