Turkey bean chili

Name: Turkey bean chili Recipe
Yield: 8
Ingredients: 1.5 tsp olive oil; 1 lb ground turkey; 1 onion chopped; 2 c chicken broth; 1 can diced tomatoes; 1/2 can tomato paste; 1 can black beans; garlic; 2 tbps chili powder; 1/2 tsp paprika; 1/2 tsp oregano; 1/2 tsp ground pepper; 1/2 tsp ground cumin; 1/2 tsp salt; 1/2 tsp ground black pepper

Number of Servings: 8

Ingredients

1.5 tsp olive oil1 lb ground turkey1 onion, chopped2 c chicken broth1 can diced tomatoes1/2 can tomato paste1 can black beansgarlic2 tbps chili powder1/2 tsp paprika1/2 tsp oregano1/2 tsp ground pepper1/2 tsp ground cumin1/2 tsp salt1/2 tsp ground black pepper

Directions

heat oil over medium heat. Place tueky in pot and cook until evenly brown. Stir in onion and cook until tender. Pour stock into pt. Mix tomatoes, beans, garlic. Add chili powder, paprika, oregano, pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and dimmer for 30 min.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIRLYMOM2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 5.6 g
Cholesterol: 40.5 mg
Sodium: 372.2 mg
Total Carbs: 16.3 g
Dietary Fiber: 5.4 g
Protein: 16.4 g

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