Chicken with Mustard *Dukan*
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 skinless chicken breasts115g (4oz) Dijon mustard1 teaspoon thyme1 teaspoon vegetable oil175g (6oz) non-fat yoghurt or fromage fraisSalt and black pepperGherkin/Pickle slices to serveFirst of all, pre-heat the oven to 200�C/400�F/Gas 6.
In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yoghurt or fromage frais, and add a sprinkling of salt and black pepper. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins(not included in the nutrients)
Serving Size:�4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yoghurt or fromage frais, and add a sprinkling of salt and black pepper. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins(not included in the nutrients)
Serving Size:�4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 5.9 g
- Cholesterol: 69.3 mg
- Sodium: 1,014.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 31.0 g
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