blueberry muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 3/4 cups flour1/4 cup sugar2 tsp baking powder1/8-1/4 tsp salt zest/peel of 1 lemon1 egg lightly beaten2 Tbsp canola oil3/4 cup fat free milk1 cup fresh blueberries
Set oven temperature to 400 degrees. Grease or place paper muffin cups into a muffin tin (dozen count). Set aside.
In large bowl, mix together flour, sugar, baking powder, salt and lemon zest. Stir in gently the blueberries, coating with flour mixture. Make a well in the center. Set aside.
In separate smaller bowl, combine egg, milk, vanilla and oil.
Gently fold in liquid mixture to dry ingredients and blueberries until just moistened. Scoop out approx 1/3 cup of mixture into muffin tin. Bake for approx 18-20 minutes, remove from oven, allow to cool.
Serving Size: serves 12 regular-sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KKMZ69.
In large bowl, mix together flour, sugar, baking powder, salt and lemon zest. Stir in gently the blueberries, coating with flour mixture. Make a well in the center. Set aside.
In separate smaller bowl, combine egg, milk, vanilla and oil.
Gently fold in liquid mixture to dry ingredients and blueberries until just moistened. Scoop out approx 1/3 cup of mixture into muffin tin. Bake for approx 18-20 minutes, remove from oven, allow to cool.
Serving Size: serves 12 regular-sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KKMZ69.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 3.0 g
- Cholesterol: 15.7 mg
- Sodium: 144.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 0.8 g
- Protein: 3.0 g
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