Mango Salsa

Name: Mango Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1 Ripe Mango; 1 1/2 de-seeded Jalapeno Pepper; 3/4 Cup of Yellow Corn (from the cob or frozen either is fine); 1/3 Red Onion (Medium Size); 1 Tbsp Extra Light Olive Oil; 1 tsp Course Ground Black Pepper; 1 tsp of Cilantro (can substitute Oregano or Basil); 2 Tbsp White Wine Vinegar; 1 Tbsp Cider Vinegar

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1 Ripe Mango1 1/2 de-seeded Jalapeno Pepper3/4 Cup of Yellow Corn (from the cob or frozen, either is fine)1/3 Red Onion (Medium Size)1 Tbsp Extra Light Olive Oil1 tsp Course Ground Black Pepper1 tsp of Cilantro (can substitute Oregano or Basil)2 Tbsp White Wine Vinegar1 Tbsp Cider Vinegar

Directions

Spread the corn on a baking sheet covered in foil and place under the broiler of your oven until corn starts to brown/blacken giving it a bit of a stir and flip every now and again while it's cooking with a spactula. While corn is blackening, dice up your mango, onion, and jalapeno. Throw them all into a bowl, adding the corn when it's finished. Once all your fruits and veggies are in the bowl, you can add all the liquids and spices. Stir it up so everything gets mixed evenly. Let sit and macerate in the fridge. Once chilled you're ready to go! Keeps for quite a while if left covered in the fridge. Great on chicken or fish (especially tacos), to scoop up with tortilla chips, or even completely blended up as a salad dressing.

Recommended additions to the recipe are of course tomatoes (I don't like chunks of tomatoes, that's why I kept them out), diced up avacados (so good), finely diced pineapple too, or add all of them!

**Additions are not factored in the nutritional values so be sure to put them in your tracker.

Serving Size:�Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ELLSKI85.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 74.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.6 g
Protein: 1.1 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews