Ragin' Cajun Leftover Chicken Salad Wrap
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 3 ounces * *Mayonnaise, Hellman's Light, 2 tbsp * Onions, raw, 2 tbsp chopped * Cajun Seasoning (preferably low/no salt), 1 tsp or to taste * La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving
Chop chicken & onions. Add to bowl.
Add Mayo.
Add Seasoning ( you can change the flavor by adding your own favorite seasoning like Southwest, Italian, Dill, or even Lemon Pepper)
Mix together and wrap in tortilla.
1 wrap = 1 serving
For added taste and nutrients, top with fresh spinach, lettuce, tomato, etc. - Just be sure to add it to your log!)
Number of Servings: 2
Recipe submitted by SparkPeople user DOPEYD73.
Add Mayo.
Add Seasoning ( you can change the flavor by adding your own favorite seasoning like Southwest, Italian, Dill, or even Lemon Pepper)
Mix together and wrap in tortilla.
1 wrap = 1 serving
For added taste and nutrients, top with fresh spinach, lettuce, tomato, etc. - Just be sure to add it to your log!)
Number of Servings: 2
Recipe submitted by SparkPeople user DOPEYD73.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 7.0 g
- Cholesterol: 24.7 mg
- Sodium: 327.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 8.2 g
- Protein: 14.9 g
Member Reviews
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CHANDLEA
I do this with Lemon Pepper. Great idea. Where do you find low sodium/salt cajun seasoning?? I used to use Tony Chachere's, but I only have the original blend (which is chock full of salt). I now use Mrs. Dash original mixed with Mrs. Dash Extra Spicy and sometimes just add a pinch of Tony's to it. - 7/15/08
Reply from PUNKIN77 (1/8/09)
I use The Pampered Chef seasonings. Most are no salt, no MSG. I don't think they have the Cajun anymore, but the Southwest seasoning works really well too. And The Italian Seasoning is really good as well.