Ginger, Garlic and Lemon Marinate

Name: Ginger, Garlic and Lemon Marinate Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1/3 cup reduced sodium soya sauce; 3 tbsp olive oil(extra virgin); Zest of 1 lemon; Juice of the seated lemon; 3 garlic cloves minced; 1-2 inch peeled and minced ginger root

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1/3 cup reduced sodium soya sauce3 tbsp olive oil(extra virgin)Zest of 1 lemonJuice of the seated lemon3 garlic cloves, minced1-2 inch peeled and minced ginger root

Directions

Peel garlic and ginger root.
Mince garlic and ginger root.Place in bowl
Zest lemon and then add to bowl.Cut lemon in half and squeeze out juice into bowl.
Add olive oil and soya sauce..stir well.
Place in large baggie with pork chops or chicken, whatever...
Leave in fridge for several hours...can be baked, fryer or BBQ...

Serving Size:�4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GEMGLOW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.6
Total Fat: 4.7 g
Cholesterol: 6.7 mg
Sodium: 599.3 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.8 g
Protein: 3.4 g

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