Sour Cream Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
1 lb Chicken Breast, no skin6 cloves Garlic,1 medium Onions1 Peppers, sweet, red, raw, sliced, 1 Tbs Olive Oil1/4 cup Sour Cream1 cup Stewed Tomatoes,1 tsp Ginger Root)1 cup chicken brothsalt and pepper to taste
Chop onion in small pieces
Chop pepers into 1 in pieces
combine garlic & ginger root, add teaspoons of water at a time and puree
In a heated skillet:
Add oilive oil,
saute onion,until shimmery
add garlic ginger paste
add tomatoes - cook about 6 minutes
add chicken, cook 2 minutes
add chicken broth
add pepper
Cover and cook approimately 10 minutes on low, until chicken is cooked through
Remove from stove and stir in Sour Cream
Serving Size: 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARIJA77.
Chop pepers into 1 in pieces
combine garlic & ginger root, add teaspoons of water at a time and puree
In a heated skillet:
Add oilive oil,
saute onion,until shimmery
add garlic ginger paste
add tomatoes - cook about 6 minutes
add chicken, cook 2 minutes
add chicken broth
add pepper
Cover and cook approimately 10 minutes on low, until chicken is cooked through
Remove from stove and stir in Sour Cream
Serving Size: 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARIJA77.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 9.2 g
- Cholesterol: 22.3 mg
- Sodium: 217.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.5 g
- Protein: 8.1 g
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