Lentil & Barley Salad

Name: Lentil & Barley Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 C dried green lentils; 1/2 C dried pearled barley; 1 C tomato diced; .5 C edamame shelled; 3 T chopped cilantro; 1.5 T olive oil; Salt & Black Pepper to taste (and any other herbs or spices--I use some dill and cayenne as well)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 C dried green lentils1/2 C dried pearled barley1 C tomato, diced.5 C edamame, shelled3 T chopped cilantro1.5 T olive oilSalt & Black Pepper to taste (and any other herbs or spices--I use some dill and cayenne as well)

Directions

Cover lentils & barley overnight with water. Drain and transfer to a large bowl. Combine with other ingredients.

Serving Size:�Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PUMPKIN_EATER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 24.1 mg
Total Carbs: 33.4 g
Dietary Fiber: 8.5 g
Protein: 9.8 g

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