Scrambled Eggs and Pan-Fried Red Potatoes

Name: Scrambled Eggs and Pan-Fried Red Potatoes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 medium red potato or three golf ball sized small ones; 1T smart balance butter; 1T onion chopped; 1 t. garlic chopped; 1 cup egg beaters; 1T sugar-free ketchup (optional); Pepper to taste; non-stick cooking spray

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 medium red potato or three golf ball sized small ones1T smart balance butter1T onion, chopped1 t. garlic, chopped1 cup egg beaters1T sugar-free ketchup (optional)Pepper to tastenon-stick cooking spray

Directions

Microwave the potato(es) on high heat for 3 minutes, set aside. Once potato has cooled for a few minutes, slice inhalf and then in wedges. In a small skillet, melt smart balance and saute onions, garlic and potato wedges until golden brown. At the same time, scramble the eggs in a separate pan using non-stick cooking spray. Serve together and add pepper to taste.
(ketchup is not included in the nutrional value of this breakfast)

Serving Size: 1 breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.2
Total Fat: 9.3 g
Cholesterol: 2.5 mg
Sodium: 561.5 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.3 g
Protein: 27.7 g

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