Homemade Mexi-Corn

Name: Homemade Mexi-Corn Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 1 teaspoon olive oil; 1/2 cup green pepper chopped; 1/2 cup red pepper chopped; 1/4 cup onion chopped; 1/2-1 jalapeno seeds and ribs removed minced; 1 teaspoon garlic minced; 2 cups frozen corn thawed; 1 tablespoon cilantro finely chopped; 1/2 teaspoon cajun seasoning

(1)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 teaspoon olive oil1/2 cup green pepper, chopped1/2 cup red pepper, chopped1/4 cup onion, chopped1/2-1 jalapeno, seeds and ribs removed, minced1 teaspoon garlic, minced2 cups frozen corn, thawed1 tablespoon cilantro, finely chopped1/2 teaspoon cajun seasoning

Directions

In a medium non-stick skillet, heat olive oil over medium-high heat. Add onion, both peppers and jalapeno and saute for about 2-3 minutes or until crisp tender. Stir in garlic and corn. Continue cooking till warmed through; approximately another 5 minutes. Stir in cilantro and cajun seasoning.

Serving Size: makes 4; 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MESAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.5
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 73.1 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.2 g
Protein: 3.2 g

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Member Reviews

ANNIO54
Nice. I add black beans or whatever I bean I have on hand - 5/11/15