Garlic Chicken and Spinach
- Number of Servings: 9
Ingredients
Directions
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user HEREFISHYFISHY1.
*Garlic clove, 6 serving (remove)*crushed red pepper flakes, .25 tsp (remove)*Olive Oil, Kirkland, Extra Virgin Olive Oil, 6 tbsp (remove)*Publix Boneless Skinless Chicken Breast, 18 oz (remove)*Rigate, Mostaccioli, Publix, 6 cup (remove)*Basil, fresh (1 leaf chopped = approx 1 tsp), 16 tsp (remove)*Lemon Juice, 4 tbsp (remove)*Cheese - 100% Parmesan - Grated - Kraft, 16 tbsp (remove)
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user HEREFISHYFISHY1.
Nutritional Info Amount Per Serving
- Calories: 382.0
- Total Fat: 15.0 g
- Cholesterol: 53.9 mg
- Sodium: 220.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 1.9 g
- Protein: 23.9 g
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