Low Fat Whole Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
4 cups sifted whole wheat flour4 tablespoons vital gluten flour13 oz. warm water1 teaspoon salt1 tablespoon honey1 tablespoon molasses1 scant tablespoon baker's yeast
This will work in a 2 lb. bread machine or by hand.
If using a bread machine, follow manufacturer's instructions for adding ingredients.
If making this by hand, put molasses, honey, salt and water in a bowl. Sprinkle on yeast. Sift the whole wheat flour and measure. Add the vital wheat gluten to the flour, and stir into moist ingredients. Mix by hand or with a mixer. Roll out like a jelly roll, sealing ends underneath, place in oiled baking pan a let rise until double (about 1 hour). Bake at 350 degrees for about 40 minutes, or until golden brown, and when tapped on top it sounds hollow. Leave in pan for 15 minutes after removing from oven, then remove and place in wrapper, leaving one end open. This will steam the bread, preventing the crust from becoming too dry. If it starts to become too moist, you can turn it on end to allow steam to evaporate more.
Number of Servings: 14
Recipe submitted by SparkPeople user BROOKELYNNE1.
If using a bread machine, follow manufacturer's instructions for adding ingredients.
If making this by hand, put molasses, honey, salt and water in a bowl. Sprinkle on yeast. Sift the whole wheat flour and measure. Add the vital wheat gluten to the flour, and stir into moist ingredients. Mix by hand or with a mixer. Roll out like a jelly roll, sealing ends underneath, place in oiled baking pan a let rise until double (about 1 hour). Bake at 350 degrees for about 40 minutes, or until golden brown, and when tapped on top it sounds hollow. Leave in pan for 15 minutes after removing from oven, then remove and place in wrapper, leaving one end open. This will steam the bread, preventing the crust from becoming too dry. If it starts to become too moist, you can turn it on end to allow steam to evaporate more.
Number of Servings: 14
Recipe submitted by SparkPeople user BROOKELYNNE1.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 169.3 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.4 g
- Protein: 10.1 g
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