Egg White Onion Omelette
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg white, 2 serving (remove)Onions, raw, 0.5 cup, chopped (remove)Salt, 1 dash (remove)*Canola Oil, 1 1tsp (remove)
Take two eggs and remove the yolk in a bowl
Cut onions and add it to the egg whites
Add salt to taste and mix well
Take a pan and add oil and pour the egg white
Let it cook and turn the other side
Once cooked remove and serve hot
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PCHARY.
Cut onions and add it to the egg whites
Add salt to taste and mix well
Take a pan and add oil and pour the egg white
Let it cook and turn the other side
Once cooked remove and serve hot
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PCHARY.
Nutritional Info Amount Per Serving
- Calories: 104.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 267.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.4 g
- Protein: 10.9 g
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