Mashed potatos

Name: Mashed potatos Recipe
Yield: 6
Ingredients: * *Milk 2% .5 cup (remove); * Country Crock Shedd's Spread Country Crock Light (Soft) 1 Tbsp 1 serving (remove); * *Potato raw 4 large (3 to 4-1/4 dia.) (remove)

Number of Servings: 6

Ingredients

* *Milk, 2%, .5 cup (remove) * Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 1 serving (remove) * *Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNYSMILE9.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 1.4 g
Cholesterol: 1.6 mg
Sodium: 39.1 mg
Total Carbs: 44.0 g
Dietary Fiber: 5.4 g
Protein: 5.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews