Broccoli Quiche Cups
- Number of Servings: 12
Ingredients
1 lb pkg frozen broccoli1/4 cup chopped bell pepper1/4 cup chopped onion1 cup Egg Beaters3/4 cup 2% Shredded Cheddar1/4 cup part skim Mozzarella
Steam broccoli, peppers, and onion. Mix in Egg Beaters and cheeses. Spoon into non-stick silicone muffin pan sprayed with non-stick cooking spray. Bake about 25 -30 minutes at 350.
Makes 12 cups. I eat two for breakfast with a little teeny bit of 2% cheddar sprinkled on top.
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNOPFER.
Makes 12 cups. I eat two for breakfast with a little teeny bit of 2% cheddar sprinkled on top.
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNOPFER.
Nutritional Info Amount Per Serving
- Calories: 56.6
- Total Fat: 2.7 g
- Cholesterol: 6.6 mg
- Sodium: 112.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.2 g
- Protein: 6.1 g
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