Porgandi-kaerakook

Name: Porgandi-kaerakook Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 250g kaerajahu; 2tl soodat; 2tl k�psetuspulbrit; 0 5tl soola; 50g linaseemneid; 1sl kaneeli; 55g mandlilaaste (30g koogi sisse 25g vormi katmiseks); 410g peenelt riivitud porgandeid; 3 keskmist muna; 50g sulatatud v�id; 60g kuivatatud j�hvikaid; 75ml piima; 100ml vett; steviat

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

250g kaerajahu2tl soodat2tl k�psetuspulbrit0,5tl soola50g linaseemneid1sl kaneeli55g mandlilaaste (30g koogi sisse, 25g vormi katmiseks)410g peenelt riivitud porgandeid3 keskmist muna50g sulatatud v�id60g kuivatatud j�hvikaid75ml piima100ml vettsteviat

Directions

Kuumuta ahji 225C kraadini.
Porgandid koorida ja riivida. Sulata v�i, lisa see koos piima-veeseguga porganditele, lisa m�rgainetele ka kuivatatud j�hvikad ja mandlilaastud.
Teises n�us sega jahu sisse kuivained. Sega kuivained m�rgainete hulka.
V�ita 24cm lahtik�iv koogivorm ja kata mandlipuruga. Vala tainas vormi ja k�pseta ahjus umbes 30-40min.

Serving Size:�8 t�kki

Number of Servings: 12

Recipe submitted by SparkPeople user MIKAEELA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 10.0 g
Cholesterol: 40.7 mg
Sodium: 428.8 mg
Total Carbs: 23.4 g
Dietary Fiber: 3.3 g
Protein: 6.4 g

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