Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Serving Size: Makes 3 1/2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CITYSCAPE.
Strawberries, fresh, 0.5 cup, whole (remove)Blueberries, fresh, 0.6 cup (remove)Milk, 1%, 0.5 cup (remove)Yogurt, Astro Fat Free Zero, Strawberry Yogurt, 0.5 cup
Serving Size: Makes 3 1/2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CITYSCAPE.
Nutritional Info Amount Per Serving
- Calories: 58.5
- Total Fat: 0.5 g
- Cholesterol: 3.7 mg
- Sodium: 43.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.3 g
- Protein: 3.4 g
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