Smoothie Whey Protein and Soy Milk

Name: Smoothie Whey Protein and Soy Milk Recipe
Yield: 1
Ingredients: 4 oz non-fat yogurt; 4 oz 1% soy milk; 2 Tb Oat bran; 1 rounded Tsp Orange Flavored Metamucil; 1 scoop (30 gr) Whey Protein vanilla by Body Fortress; Ice to suit

Number of Servings: 1

Ingredients

4 oz non-fat yogurt4 oz 1% soy milk2 Tb Oat bran1 rounded Tsp Orange Flavored Metamucil1 scoop (30 gr) Whey Protein, vanilla by Body FortressIce to suit

Directions

Blend all ingredients together

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GKSMITH6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.5
Total Fat: 4.2 g
Cholesterol: 50.0 mg
Sodium: 162.8 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.7 g
Protein: 31.4 g

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