Bean and Tomato skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Old El Paso Refried Beans--fat free1 can diced tomatoes1 can garbanzo beans, rinsed and drained1 packet (~1/4 cup) Old El Paso Taco Sauceoptional:crackers or riceshredded cheese
Open cans, and empty into a skillet or sauce pan. cook over medium-high heat for 5-7 minutes. Add taco sauce, stir in evenly, and continue cooking over med-low heat for an additional 5-8 minutes. Let stand 3 minutes off heat. Portion onto plates (or into a dip bowl if using for a dip). Optional: Sprinkle with 1/4 cup shredded cheese. Serve with crackers or over rice.
Serving Size: makes 5 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRUTHFREES.
Serving Size: makes 5 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRUTHFREES.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 876.6 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 9.2 g
- Protein: 9.7 g
Member Reviews