High Fiber and Protein Blueberry Oatmeal

Name: High Fiber and Protein Blueberry Oatmeal Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 Cup Oats; 1.5 Cup Water; 3/4 Cup Frozen unsweetened Blueberries; 1/2 scoop (17 grams) of 100% Whey Vanilla Protein Powder; 2 Tblsp Flax USA Cold Milled Golden Flax Seed (ground)

(1)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3/4 Cup Oats1.5 Cup Water3/4 Cup Frozen unsweetened Blueberries1/2 scoop (17 grams) of 100% Whey Vanilla Protein Powder2 Tblsp Flax USA Cold Milled Golden Flax Seed (ground)

Directions

Cook Oats and 1.5 cup water in microwave for 2 mins. Add blueberries, wait to defrosted in the hot oatmeal, then add the rest of the ingredients. Enjoy!

Serving Size:�1

Number of Servings: 1

Recipe submitted by SparkPeople user MOTHERBEE2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.5
Total Fat: 10.5 g
Cholesterol: 32.5 mg
Sodium: 52.4 mg
Total Carbs: 62.1 g
Dietary Fiber: 13.1 g
Protein: 25.2 g

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