sausage& spinach, tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Jenny-o turkey breakfast sausage1 small red potato, peeled and diced1 cup chopped fresh spinach1 tbs finely chopped onion1tsp olive oil3 egg whites1 large egg
boil diced potato til soft. Drain. sautee potato, onion, spinach and sausage until onion is soft and sausage is well cooked.( I precooked my sausages) beat egg whites and egg in a bowl till fluffy and pour over the other ingredients. allow eggs to set, then broil to finish the top. Slice in two. and enjoy.
Serving Size: makes 2 omelet size portions
Number of Servings: 2
Recipe submitted by SparkPeople user ISLANDMAGPIE.
Serving Size: makes 2 omelet size portions
Number of Servings: 2
Recipe submitted by SparkPeople user ISLANDMAGPIE.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 10.4 g
- Cholesterol: 115.0 mg
- Sodium: 312.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.3 g
- Protein: 15.0 g
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