Vegetarian Potato Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium raw potatoes, chopped 2 cups fresh broccoli, chopped 1 cup raw carrots , chopped 1 large onions, chopped .25 cup olive oil 2 tbsp garlic powder, Salt and pepper to taste
Heat oil to medium-high in a large skillet, add onions and garlic powder. Cook, stirring frequently, until onions are translucent. Add chopped carrots, broccoli stems, and potatoes, stir to thoroughly coat. Cook, stirring as sparingly as possible, until potatoes are softened and browning. Stir in broccoli florets and cook, covered, approximately five minutes until florets are crisp tender. Add salt and pepper to taste and serve.
Serving Size: Four hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEAKAY59.
Serving Size: Four hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEAKAY59.
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 624.4 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 8.0 g
- Protein: 7.0 g
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